Journal

2020 Energetic Forecast

2020 Themes: change, upheaval, reorientation, evolution, liberation, essence, groundlessness This year asks you to align with your deepest truth, ...

There can be a tendency to rush through the letting go phase to intention, goals, replacement. But what if you don't rush? What if you take your t...

(art by Jessica Hesser) Rainer Maria Rilke “Let everything happen to youBeauty and terrorJust keep goingNo feeling is final”“I live my life in w...

My latest love list for you includes current favorites and a Christmas booklist. 5 things I love right now I've been getting so many downloads lat...

I woke up and ate a tangerine off a tree. I found some limes on another. I cut roses for my bedside. I put music on loud and went outside and danc...

Life is hectic for many these days. Our nervous systems are taxed, both collectively and personally. Holidays can exacerbate this. Here a few s...

The core of the spiritual impulse is not to move away from our darkness but to meet ourselves fully, in wholeness, hiding nothing. As we awaken, w...

There are two main parts of the autonomic nervous system: The sympathetic, which regulates fight/flight/flee. And the parasympathetic which re...

MY LOVE LIST: 01 Holidays + Retrogrades1. The freedom to say no. The freedom to not participate in any part of the holiday activities or cultural ...

Fleur Bath: Full Moon in Taurus (November 11/12th)INTENTION: Relax, Nourish, Pleasure, Calm the Nervous System HERBALS: Rose, Holy Basil, Lavender...

You have to make joy a priority. And pleasure. And love. You can't wait for them just to arrive one day. ⁣⁣⁣⁣⁣⁣⁣⁣You don't wait until you're heal...

You are not just a body.⁣Neither are you a spirit in a body.⁣You are that which makes up both spirit and body.⁣You are that which makes up everyth...