Recently, I was laid up in bed for a couple months and so I spent a good amount of timing listening to mantra. Inspired by those sessions I spent recuperating, I thought I'd share with you my favorite healing Kundalini mantras.
All of these mantras can be used in meditations (to find them just google "mantra name + mediation"), but if you can't do the full meditation due to illness or injury, don't think you can't get the benefits. The mantras chanted alone are incredibly powerful! And even if you can't do that, just having them playing in the background is effective, as they can still work to set a new vibrational impact in your environment and mind.
Ra Ma Da Sa Sa Say So Hung
Ra Ma Da Sa Sa Say So Hung
Ra - Sun
Ma - Moon
Daa - Earth
Saa - Impersonal Infinity
Saa Say - Totality of Infinity
So - Personal sense of merger and identity
Hung - The infinite, vibrating and real.
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish.
Guru Ram Das
Guru Guru Wahe Guru, Guru Ram Das Guru
Guru - teacher or guide that brings one from the darkness to the light.
Wahe - exclamation of ecstacy like ''WOW!''
Ram Das - literally translates as "God's Servant",
but also refers to Guru Ram Das, the Fourth Guru of the Sikhs
This mantra was given to Yogi Bhajan by Guru Ram Das in His astral self. As Guru Ram Das, the fourth Guru of the Sikhs, was known for humility and healing abilities this mantra is also known for its healing qualities and for imparting humility to the one who chants it.
This mantra relates directly to healing and protective energy represented by Guru Ram Das. The mantra is comprised of two parts. The first part is a nirgun mantra (Guru Guru Wahe Guru). This projects the mind to the source of knowledge and ecstasy. The second part is a sirgun mantra (Guru Ram Das Guru). This means the wisdom that comes as a servant of the infinite. It is the mantra of humility. It reconnects the experience of the finite to infinity.
Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
The prayer has been given to Guru Amar Das. The prayer is manifested by Guru Ram Das. The miracle is complete.
“Normally there is no power in the human but the power of prayer. And to do prayer, you have to put your mind and body together and then pray from the soul. Ardas Bahee is a mantra prayer. If you sing it, your mind, body and soul automatically combine and without saying what you want, the need of the life is adjusted. That is the beauty of this prayer.” — Yogi Bhajan