Kriya for Electromagnetic Frequency
This kriya taught by Yogi Bhajan will make the aura bright and clear. It also clears the arcline and balances the hemispheres of the brain.
BEFORE YOU BEGIN
Tune in by pressing your palms together and chanting the mantra ONG NAMO GURU DEV NAMO three times. Inhale, briefly hold the breath and exhale. (Listen below.)
KRIYA FOR ELECTROMAGNETIC FREQUENCY
Sit in Easy Pose. Fully extend the arms out to the sides with the fingers stretched back from the palm and tensed like claws. The entire hand should be rigid and taut, like a lion’s paw. Alternately cross your wrists over your head and return your arms out to your sides, parallel to the ground. Keep the lion’s paw tight. Move powerfully and rhythmically. Begin a breath of fire, coordinating one inhale-exhale with each movement.
Continue for 9 minutes and then without stopping, stick your tongue all the way out and continue for 15 seconds more. Then inhale and hold the arms up at 60° for 15 seconds
Exhale. Repeat. Inhale and hold again for 30 seconds. Exhale and relax by singing the song “Nobility’ from the heart for 3-4 minutes or sit quietly breathing long and gently for 3-4 minutes.
Bring the hands together at the center of the chest, inhale deeply, exhale. Chant Sat Nam 1-3x.
*IMPORTANT* Please modify as needed for any injuries you have. Women who are on the first three days of your moon cycle (menstural cycle), you may choose not to do breath of fire, but just to use a natural, deep breath instead. If you have high blood pressure, do not hold the breath on an inhale as directed at the end of the exercise.
The song Nobility, mentioned above, is quite hard to track down in it's original form (the kriya was given in the 70's). Spirit Voyage recommends this modern version HERE. You do not need the song though, you may also just sit quietly and listen to any mantra or your breath.
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