Kundalini Yoga Meditation for a Full Moon, Chandra Kriya Mudra


The Chandra Kriya Mudra

This is a Kundalini Yoga mediation to be done only on a full moon in a water sign. 

TO DO IT

First tune in with Ong Namo Guru Dev Namo 3x

Then, in a meditative posture, interlace the fingers inverse venus lock with thumbs touching. Chant: Ek Ong Kar Sat Guru Prasad, Sat Guru Prasad Ek Ong Kar. 

Om Ek Ong, pull up and in at the navel point. On Kar, release the navel. Sat Gur Prasad comes from the heart. 

TO END

Inhale, hold the breath a moment, exhale and close with 1-3 long Sat Nam's

Comments: Each pore of the body becomes an eye, an INDRA EYE, known as INDRANITRI. This opens the third eye, and the 3rd eye opener of the 3rd eye. It is opened all the way. 

*From Yogi Bhajan, found in Relax and Renew Gururattan Kaur Khalsa

 LEARN MORE ABOUT THIS MANTRA HERE.

 

Chandra Kriya Mudra from Jessica on Vimeo.

 

 


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