Ra Ma Da Sa Sa Say So Hung: Mantra for Healing

The Ra Ma Da Sa mantra is one of the most healing mantras that we use in Kundalini Yoga. It calls upon the energy of the sun, moon, earth, and the Infinite Spirit to bring deep healing. You can use this mantra for yourself or for someone else.

It is a very soothing mantra as it helps to balance the body, mind and spirit. The sounds are pretty basic and familiar to English speaking ears, so it's also easy to learn. (It reminds me of The sound of Music every time I sing it.) ;)

Complete Mantra:
Ra Ma Da Sa Sa Say So Hung

Language: Gurmukhi

Ra - Sun
Ma - Moon
Daa - Earth
Saa - Impersonal Infinity
Saa Say - Totality of Infinity
So - Personal sense of merger and identity
Hung - The infinite, vibrating and real.

More Information:
This mantra taps into the It can be chanted to heal the self or to send healing energy to anyone you wish. (info from Spirit Voyage)

As you chant the mantra you can visualize it moving up through the 7 chakras and the auric field.

Ra: Root chakra
Ma: Sacral chakra
Da: Navel chakra
Sa: Heart chakra
Sa: Throat chakra
Say: Third Eye chakra
So: Crown chakra
Hung: the energy moves out the crown and down through the auric field to the root once again

Here's a pretty version by Snatam Kaur you can listen to to get a feel for it:



If you'd like to practice it as a healing meditation to really tap into the power of this mantra, here is a great meditation for it. 

And here's my super awesome Ra Ma Da Sa playlist!


If you need some extra Ra Ma Da Sa, just put it on your wrist with our Healing Bracelet! 

ra ma da sa


Happy chanting!


  • Mirela

    Thank you for this…..:-)

  • AGam

    Most touching to my soul , in 2016 I got a stroke and heart attack now I am ok . I stumble upon your chanting now I plan to listen as often as possible, thank you kindly .

  • Deb Sharpe

    In Costa Rica, husband in USA for surgery. I used this mantra & recording for healing my troubled soul and his hernia. Pure Blessing to have found this

  • Josie Tibbitts

    I am in the ICU unit with my son. Playing this mantra softly for him. May it heal his soul and body.

  • Santhiny

    Wonderful mantra.

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