A Short Guided Meditation for Ground into Reality


 

Wanna help the world?

Get rooted in reality. That means get rooted in your own direct experience. Drop the Facebook story, drop the Instagram story, drop the television story, drop the family story, drop the mind story. What are you ACTUALLY, directly, for yourself, experiencing in this moment?

Go there. Stay there. Return there. Share that. Or not. But don't keep sharing the story. The story -- whether it's a bad one, or a good one, only serves unconsciousness.

If you want to be "awake" your dedication to truth (reality) has to be stronger than your addiction to being entertained. Even by your own mind. 

This a short meditation in grounding into reality and moving away from the constant dramas around and within us. 

 


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