The Grace of God Meditation Course
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"If a woman sits with folded hands in her lap for a few minutes every day, and feels she is a container so vast that she contains the whole Universe, she will never feel weak or have any problems. There is nothing beyond woman except God." - Yogi Bhajan
*This meditation is to be done twice a day for 40 days.
It is said that when a woman practices this meditation for one year, her aura will become tipped with gold or silver, and great strength and God’s healing powers will flow through her. Positive affirmation is an age-old technology. Words increase in power through repetition, and when you are repeating truth, the impact is enormous. Yogi Bhajan gave us this meditation, which is one of the most powerful affirmations a woman can do. The fact is, woman is the Grace of God.
Woman is Shakti. The problem is, she doesn’t know it.
This meditation is designed to evoke and manifest the inner grace, strength, and radiance of each woman. It helps her to tune in directly with the Adi Shakti, the Primal Power within her own being. It empowers a woman to channel her emotions in a positive direction, strengthen her weaknesses, develop mental clarity and effective communication, and give her the patience to go through the tests of her own karma. It enables her to merge the limited ego into Divine Will, as well as to improve her physical health.
By practicing this meditation, a woman’s thoughts, behavior, personality, and projection become aligned with the Infinite beauty and nobility unveiled by the mantra. It balances the five elements. The amazing thing is, this is such an easy meditation to do! You might pass it over because it is so simple and not realize what a profound effect it can have on your life.
Practice it faithfully, twice a day for 40 days. It is recommended for women going through menopause to practice it 5 times a day.
Best to practice on an empty stomach.
(You can find a printable version of the practice, with full written directions HERE.)
If you are new to Kundalini Yoga, begin HERE.
You need to Tune In both times you do the meditation.
If you'd like to do more, adding on the Adi Shakti Mantra, or the Adi Shakti Meditation would be a lovely addition. You can find both the meditation and mantras HERE.
Your group Facebook Page can be found HERE
11/11 Grace of God course call #1 HERE (enter code graceofgod)