KUNDALINI YOGA CHANGED MY LIFE. I AM SO EXCITED TO OFFER IT AS A PRACTICE THAT CAN DO THE SAME FOR YOU.
Kundalini Yoga is an incredible yoga that integrates all of the most powerful and potent yogic techniques into one practice. It combines asana (posture), mantra (sound), mudra (hand position), dristi (eye focus) and bandhas (energy locks). It focuses on strengthening and tuning the nervous and glandular system as well as developing spiritual strength.
It's really the kind of thing you have to experience for yourself. If you enjoy -- or are looking for -- a deep yogic practice, I would recommend coming to a class and checking it out.
“What is kundalini? It is the whole energy of the cosmos in the individual and beyond the individual. It is the energy of consciousness. Without the constant flow of that energy, you could not live. With a large flow, your mind begins to flow and awaken. You stop living in imaginary realities and become very dutiful to the tasks and joys of life. You experience it when the energy of the glandular system combines with the nervous system to create such sensitivity that the brain in its totality receives signals and integrates them. A new clarity accompanies your perception, thought, and intuition. Normally you use a small portion of the brain’s potential. When kundalini awakens, one understands the effect and impact of an action at the beginning of a sequence of action and reaction. He has the choice to take an action or not. In other words, a person becomes totally and wholly aware. That is why it is called ‘the yoga of the awareness.’ JUST AS ALL RIVERS END UP IN THE OCEAN, ALL YOGA ENDS UP RAISING THE KUNDALINI.”
— Yogi Bhajan