Kundalini Yoga is an incredible yoga that integrates all of the most powerful and potent yogic techniques into one practice. It combines asana (posture), mantra (sound), mudra (hand position), dristi (eye focus) and bandhas (energy locks). It focuses on strengthening and tuning the nervous and glandular system as well as developing spiritual strength.
“Jessica Hesser is one of the most amazing teachers I have ever had the honor of being a student of. She emanates a type of sensitivity, wisdom, and grace that is unique among teachers. She is also one of the most selflessly dedicated individuals I know, always making a priority service to others. In the time that I knew her in Florida, I saw how she attracted a loyal following, and generated prosperity for the organization - Shangri-la - she taught for. I would recommend Jessica and her teachings to anyone I know, who appreciates wisdom, dedication, and an uncanny skill to come up with the perfect teachings for each student.” - Sayer Ji, founder, Green Med Info
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If you are interested in booking a session either in person, or online you may email me to inquire about scheduling before you purchase.