Blog RSS



Kundalini Yoga Meditation for a Full Moon, Chandra Kriya Mudra

The Chandra Kriya Mudra This is a Kundalini Yoga mediation to be done only on a full moon in a water sign.  TO DO IT First tune in with Ong Namo Guru Dev Namo 3x Then, in a meditative posture, interlace the fingers inverse venus lock with thumbs touching. Chant: Ek Ong Kar Sat Guru Prasad, Sat Guru Prasad Ek Ong Kar.  Om Ek Ong, pull up and in at the navel point. On Kar, release the navel. Sat Gur Prasad comes from the heart.  TO END Inhale, hold the breath a moment, exhale and close with 1-3 long Sat Nam's Comments: Each pore of the body becomes an eye, an INDRA EYE, known as INDRANITRI. This opens the third...

Continue reading



Fists of Anger, Kundalini Yoga Meditation to Release Anger and Negativity

Fists of Anger, Kundalini Yoga Meditation to Release Anger and Negativity I love, love, love this practice. It's one of those perfect KY examples of how you can completely change how you feel in just 3 short minutes.  This practice uses a powerful breath and powerful movements to clear out negativity, frustration and anger. It clears the arcline and charges the aura.  Try it  A post shared by MANTRAS + MIRACLES (@mantrasandmiracles) on Apr 13, 2017 at 10:12pm PDT   To Begin: Tune in 3x with Ong Namo Guru Dev Namo. Learn how HERE. Fists of Anger  Sit in Rock or Easy Pose, with light jalandhar bandh (neck lock). Eyes are closed. Mudra: Touch each thumb to the base of the...

Continue reading



Ek Ong Kar Sat Gur Prasad, Mantra to Reverse Negativity

Mantra to Reverse Negativity This was one of the first mantras I really fell in love with. I think I've chanted it more times than any other. It's called the magic mantra and is incredibly powerful. It can take any thought and reverse it.  Mantra: Ek Ong Kar Sat Gur Prasad Complete Mantra: Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar Translation: There is one Creator of all Creation.  All is a blessing of the One Creator.  This realization comes through Guru's Grace. Info: Guru Nanak taught this mantra to his son, Baba Siri Chand. The mantra is said to contain the essence of the entire Siri Guru Granth Sahib and brings its energy to reside in the...

Continue reading



Kundalini 101

Kundalini 101 Join me for an online session, Kundalini 101, to go over the basics of a Kundalini Yoga practice and answer any questions you have. There is so much depth to this practice, it's quite impossible to cover everything in a class. If you're new to KY or have been hanging around for awhile and just aren't sure about how exactly to do some of the things covered -- or if you just have questions, this informal ZOOM meeting is for you!   Join To join, first download ZOOM. It's free. Get it HERE. Then at 10:00 am PST on April 20th, login here:Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/169502967Or iPhone one-tap (US Toll): +16465588656,169502967# or +14086380968,169502967#Or Telephone:...

Continue reading



Left Nostril Breathing to Calm the F**k Down

  Left nostril breathing This is a nice yogic practice to effectively calm the f**k down. And other stuff. But mostly, ya know, to calm. the. f**k. down. Because we allllll need it sometimes. Am I right? Try it Sit up straight. Close the eyes. Cover the right nostril with the thumb of the right hand. Inhale slowly and exhale slowly. Try it for three minutes.      Don't you feel better? The left nostril is connected with the ida, moon energy which is calming, cooling and receptive.  This also works great for curbing emotional eating, or acting out emotionally. And you can totally do it anywhere. Just hop in the bathroom, a closet or a corner if need be! ...

Continue reading